Water plays an essential role in our well-being, from skincare to good digestion and even in avoiding migraines, there are a lot of benefits that come with the consumption of water. Doctors recommend drinking 11 to 16 cups of water daily depending on our lifestyle and body needs. For centuries, practitioners of Eastern medicine have recommended beginning the day with a glass, to make it prominent we bring seven surprising benefits of drinking warm water on an empty stomach.
It Detoxes the Body
Drinking hot or warm water detoxifies the body and cleanses the system by flushing out foreign elements and toxins. By drinking warm water, our body temperature increases and causes our body to sweat. The toxins in our body are then flushed out through the sweat, which cleanses the blood flow too. This detoxification is also great for glowing skin and unclogged pores.
Weight loss
Warm water helps greatly in losing weight. According to experts, hot water consumption in the morning prepares your gut for the rest of the day and contributes to weight loss. It clears the intestines, prevents bloating, and gets rid of excess water weight.
Improves Hair Health
When we drink warm water on an empty stomach the scalp gets hydrated and moisturized, and as a result, there is no or less formation of dead skin on the scalp. It also makes your hair shiny and lustrous, since hot water stimulates the nerves at the hair roots.
Stops Premature Aging
Drinking warm water helps in slowing down the process of aging by repairing skin cells and increasing elasticity. To benefit more for skin health, drink warm water with a dash of lemon as it protects the pH balance of the body.
Nasal Relief
While drinking hot water, you take in vapor which clears the congestion in the nasal passage. Moreover, the warm water which you drink provides warmth to the mucous membranes and cures a sore throat. Lukewarm water gurgle is also recommended in a situation like these.
Prevents Headaches
One of the main reasons that cause headaches is the lack of regular intake of water. Dehydration leads to headaches. Drinking water not only prevents headaches but also arrests bad odor and other dental problems.
Improved Blood Circulation
Drinking a hot cup of water increases blood circulation through arteries and veins. More efficient blood flow can have benefits ranging from improved blood pressure to decreased risk of heart disease.
